Krill Oil: What, When, Why & How Much?

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Krill Oil: What, When, Why & How Much?
« on: January 09, 2008, 12:05:15 PM » by rebeccahuff

This thread has been so informative for me. I have been taking the Carlsons and am not very happy with it. I am switching to the Blue ice, but I have a question. Dr. Mercola recommends krill oil. What is the difference between cod liver oil, fish oil, and krill oil? Obviously, I understand there are different fish, but what is the other differences! I hope this isn't a stupid question, but I suffer from winter depression and I want to take the best stuff, plus being pregnant.
Thanks in advance for any advice.

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Re: Krill Oil: What, When, Why & How Much?
« Reply #1 on: May 03, 2009, 09:48:44 PM » by Ruby

Does anyone on here take Krill oil? If so, what brand and why do you prefer it over cod liver oil? I've read Dr. Mercola's opinion on the two oils, but I also know he sells krill oil so I want to make sure I have unbiased opinions. Anyone have any ideas? Thanks!

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Re: Krill Oil: What, When, Why & How Much?
« Reply #2 on: November 02, 2009, 10:33:22 PM » by mommie

I'm curious about the krill oil for hormone balance...anyone heard of this?

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Re: Krill Oil: What, When, Why & How Much?
« Reply #3 on: November 03, 2009, 01:20:27 PM » by daisey

I am kind of wondering these same things?

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Re: Krill Oil: What, When, Why & How Much?
« Reply #4 on: November 05, 2009, 07:13:41 AM » by 4lilkeepers

I, too am curious. My mother in law is starting to get into all natural products and remedies and she had me order her some. How much do you take a day?

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Re: Krill Oil: What, When, Why & How Much?
« Reply #5 on: December 05, 2009, 02:11:12 PM » by Jemima

Bump! Anyone use krill oil and can share their experiences with it?

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Re: Krill Oil: What, When, Why & How Much?
« Reply #6 on: March 15, 2010, 01:56:09 PM » by Kitty

This thread consists entirely of bumps! SOMEone must know about this stuff and how it differs from CLO.

Quote from: Jemima on December 05, 2009, 02:11:12 PM

Bump! Anyone use krill oil and can share their experiences with it?

I asked my cousin is she was using CLO for inflammation/joint pain and she said her Dr. had her on Krill...so...I want to know more.

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Re: Krill Oil: What, When, Why & How Much?
« Reply #7 on: March 17, 2010, 09:33:22 AM » by Leat

I just Googled this and came across this info. It comes from: http://www.discussbodybuilding.com/m217471.aspx#217471

NOTE ABOUT KRILL OIL:
WARNING: If you are allergic to shellfish, have a blood coagulation disorder, or are taking anticoagulants such as Warfarin (Coumadin), do not use. Also, Antarctic Pure Krill Oil is very stable and will last up to 3 years. However, do not store it in the freezer or refrigerator; temperatures higher than 100 degrees or lower than 50 degrees diminish effectiveness of the phosopholipid ingredients.

More on Krill Oil:

Krill oil, logically enough, comes from krill, which are small, shrimp like crustaceans that inhabit the cold ocean areas of the world, primarily the Antarctic and North Pacific Oceans. Despite their tiny size (one to five centimeters in length) krill are said to make up the largest animal biomass on the planet.

According to Neptune Technologies, the Canadian company that holds the patent for krill oil extraction, there are approximately 500 million tons of krill roaming around in these northern seas, 110,000 tons of which are harvested annually.

Krill oil, like fish oil, contains both of the omega-3 fats eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form whereas in krill oil they are hooked up in a double chain phospholipid structure. (The fats in our own cell walls are in the phospholipid form.) Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent anti-oxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus. In addition to EPA and DHA, krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline, which also acts as a natural emulsifier.

Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is, like astaxanthin, a potent anti-oxidant. The anti-oxidant potency of krill oil is such that when compared to fish oil in tems of ORAC (Oxygen radical absorptance capacity) values it was found to be 48 times more potent than fish oil.

A number of studies have shown that krill oil is tremendously effective in reducing LDL-cholesterol, raising HDL-cholesterol, and lowering blood sugar. It has been shown to be effective in treating the pain and inflammation from rheumatoid arthritis and aches and pains in general. One large study showed that krill oil has tremendous benefits in terms of symptom reduction in PMS and dysmenorrhea. And it has been shown to be effective in the treatment of adult ADHD. In all these studies krill oil was tested against fish oil and a placebo.

Leat

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