I'm Addicted to Sugar: Fighting Sugar Cravings

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #90 on: June 04, 2007, 10:57:54 PM » by Melie

Good Job Tiffany!!!
I think it is alot just to not allow those things in the door of our house!

I did pretty good today. Part of my deal with myself is that I can't have anything in my house but, for now, I can get a treat if I'm out of the house, which is not often. Yesterday I threw out 2 bags of cookies that were in my kitchen. Really good cookies. I opened the package and threw them right on top of the contents of my vaccuum bag to eliminate temptation. Today I went out and I did have 2 treat cookies (should have been 1 but I just couldn't choose Roll Eyes

) I can't just totally cut myself off at this point. Then I get too "poor me". Pitiful huh? At least I had only 2 cookies today rather than 6 or so! I am happy with that.
I have eaten a whole bunch of cherries and a yam and a bowl of rice with Curry veggies (better than it sounds) and a pepperoni stick from New Seasons which is awesome and healthy-ish.
Hope everyone else had a good day.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #91 on: June 05, 2007, 09:50:33 AM » by healthybratt

Quote from: the-beth on June 04, 2007, 10:10:26 PM

But it is hard (at least around here) to buy a cheap protein snack when low on money (meaning after the groceries ran out, before payday, when I only had a couple bucks on me). It is much cheaper to buy a can of soda and a roll of Bottle Caps (my weakness...).

Maybe you just need some perspective

You are very important to your family and without YOU, they'd be lost. The most important thing to you (should be) your health, because without it, you're not the woman you know you could be. You can't put a price on your foods, because you and your health are priceless to those who love and depend on you. Wink

Hang in there. Grin

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #92 on: June 05, 2007, 09:56:10 AM » by mexmarr

Quote from: the-beth on June 04, 2007, 10:10:26 PM

When I got home I told my DH "Don't let me have any soda." I was good and had two glasses of water with dinner. But now he is at a softball game, and I am drinking a Coke. *sigh*

I don't know how many times I have asked my dh not to let me eat something! But I took it even farther. When he would leave for work, sometimes I would ask him to command me not to eat any sugar while he was gone. Of course, he willingly obliged. Wink

Sometimes I couldn't handle the temptation on my own. But when eating sugar meant direct disobedience, I was able to control that better. Doing what he had commanded me not to do simply wasn't an option. He thought it was kind of funny, but it worked for me.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #93 on: June 05, 2007, 10:09:37 AM » by Hootie Hoo/the-beth

Quote from: mexmarr on June 05, 2007, 09:56:10 AM

Quote from: the-beth on June 04, 2007, 10:10:26 PM

When I got home I told my DH "Don't let me have any soda." I was good and had two glasses of water with dinner. But now he is at a softball game, and I am drinking a Coke. *sigh*

I have a friend who is doing this. She is pregnant as well, and has had diabetes since she was 11. She has asked her husband to be her sugar police. She asks him if she can have something, he asks about her blood sugar, and then tells her if it's okay or not.

I'm not sure how my DH would respond to this. He probably wouldn't believe that I would actually obey him on this. He knows how bad I am about sugar. But I think I might need to try it. I obviously don't have the will power to do it on my own. I am going to pray about it, and talk to DH about it. Wish me luck...

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #94 on: June 05, 2007, 11:43:09 AM » by 4myhoonie

Quote from: healthybratt on June 05, 2007, 09:50:33 AM

Quote from: the-beth on June 04, 2007, 10:10:26 PM

Maybe you just need some perspective

Hang in there. Grin

i don't know if string cheese is ok for you, but it's usually 3 for $1 around here. also, some of the drive through places have decent protein options on the dollar menu. i take water with me everywhere i go. it's free when brought from home. Grin

i always frustrate myself when i forget my water bottle cuz i don't like to let myself get dehydrated.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #95 on: June 05, 2007, 05:30:54 PM » by cecac

Hello ladies,

I am 41, and used to be vegan. I've had 11 pregnancies, 2 miscarraiges out of those, in 16 years. For 3-4 of those pregnancies I was vegan, and I ate, ate, ate carbs because I was hungry. I also did a bag of oreos (o.k. I shared a few with my kids, snicker!!) once, in pregnancy #4, totally out of control. I've been anemic, low blood sugar, high blood sugar, and now insulin resistant, chronic fatigue, adrenal fatigue/exhaustion, chronic back pain.

Adrenal exhaustion put me on the couch with low blood pressure (95/55) with pregnancy #7. I've been severly b deficient. With that comes emotional instability. Due to adrenal fatigue, I probably cannot nurse any more children because it saps me emotionally and physically.

I second HB--please please take care of yourself and try not to do what I did. I had the best intentions on the vegan diet, and at least I did not eat many preservatives/chemicals. Thankfully, my kids came out okay, except their immunity seemed low.

About three years ago we began using Nourishing Traditions. Although, after three years of vegan strictness, I rebelled somewhat and didn't want anyone to tell me what to eat. We still managed to not eat too much sugar. I got past that, and began to treat insulin resistance. I finally understood, when we ate that way, what it meant to be satisfied after eating. Boy had I spent a lot of my life craving stuff!!

Now I am on a low carb/adequate protein diet. I eat a bit of chocolate once a week. But otherwise, the answer is "no" to grain; sugar; dairy; except eggs, cheese, and raw cream, fruit; except berries; potatoes; corn; and beans. I am finally getting better. I have also had to address adrenal issues and anemia.

I am to the point that if I ingest sugar or grain in even fairly moderate amounts, my body comes unglued. I am depressed the day after a treat. I am fatigued or muscle weak 1/2-1 hour after grain intake.
I got to this point, I cried out for wisdom from God, and hit bottom. He answered.

So, I avoid easily because I associate how I feel with how I eat. It's really easy now, unfortunately. If I want to feel well, and enjoy the life and kids God has given me, and be there for my dear husband, I must choose my diet carefully.

I agree with what you all are doing in eating more protein, less sugar. Nowadays, when I think sugar, it's not just the white stuff. It's anything that requires a high insulin response. I got a lot of information on insulin and it's affects on the body, also a good weight and bmi chart for women (and men) from the book Protein Power. There are also all the charts in there for carb counts. I am finally losing weight with this diet, but I am much more strict than the book due to the problems I brought ignorantly upon myself.

I share my failures in hopes that some others may see perhaps it's best to get strict on some things and keep going. Also, if there are huge cravings, perhaps B vits or something else is lacking.

It is true, IMO, that the more you strictly stay off, or when you do stray to only take a bite or two, the easier it becomes. I now love meat, and am not too wild about sugary stuff. Bread does not tempt me at all. I can't have things in thehouse (still) if it's something I really like. But I haven't tested my will power yet. Anyway, sugar and white flour stuff isn't too good for my kids, either. My husband will snack on what I give him, so he doesn't mind no sugar or high carb items. (Well, there are chips, you know!)

I sign myself,
A top of the food chain, meat & veggie loving,
getting well child of God,
Cara

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #96 on: July 31, 2007, 05:40:14 PM » by its_me518

Quote from: mexmarr on June 05, 2007, 09:56:10 AM

WOW! I thought I was the only one who does this!! Nice to know that I'm not!! Grin

I can't control my self when it comes to food (especially coffe & sweets) so my husband is very happy to help me!!! And I have to obey him!! It works wonderful!! I also noticed that I'm not as "tempted" when I know I can't have it!

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #97 on: July 31, 2007, 10:57:52 PM » by KADETMmom

Quote from: healthybratt on October 16, 2006, 10:49:02 AM

If it were me, I wouldn't substitute anything for your sugar. Just keep biting the bullet until you're sure you don't need sweets anymore. When you finally do eat something sweet, it will be either too sweet to eat at all, or you'll want less of it before you're satisfied.

You could use Stevia which is not a sugar and it's natural, BUT I warn you that this can make your "withdrawals" worse if you're going cold turkey. Your body will taste the "sweet" and get ready for the sugar to come down the pipes and "tricked you" no sugar. Your body won't like it and you'll crave the sugar even more than you did before you ate the stevia. I know this isn't what you wanted to hear, but I would say after at least another week (maybe 3) you'll be cured.

Question on Stevia: We just started with a sample of liquid multi-vitamins that I was going to pursue as our new primary vitamin... But it has stevia in it (probably to ease the 'greens' flavor a bit Wink

) I don't know how much; I could call the maker of it and ask. But I'm really wondering IFF I would attempt to cure my own sugar addiction, if it's wise to use this product? Huh

Any thoughts??

btw, I could tell lots of stories on myself that would easily compare to what I've read tonight Tongue

Even the "don't really want to want to give it up" maybe? I've improved my choices of course: my toll house cookies are based on Cookie Mama's recipe, only I use 100% fresh-milled whole wheat or a rye mix flour and add rolled oats and walnuts and cut the sugars a bit... That must mean I can eat more, right? Tongue

I'm so glad I saw this thread today! I was just reading about TTU and YA yesterday at Beeyoutiful and thinking, Oh that is me!
I still can't imagine my house without cookies (cookie dough!) and ice cream and Doves?! Shocked

Thanks!
Melanie

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #98 on: August 01, 2007, 11:55:46 AM » by InEverything

Quote from: cecac on June 05, 2007, 05:30:54 PM

Now I am on a low carb/adequate protein diet. I eat a bit of chocolate once a week. But otherwise, the answer is "no" to grain; sugar; dairy; except eggs, cheese, and raw cream, fruit; except berries; potatoes; corn; and beans. I am finally getting better. I have also had to address adrenal issues and anemia.

You have a lot of good wisdom Cara. I just wanted to add that (I have heard) it is better to eat the most carbs in the morning, less in the afternoon and almost none in the evening. So it may be best to have the berries in the morning. Only protein and vegetables in the evening.
I keep reading that Chromium GTF from Nature's Sunshine is helping people with their sugar cravings. I have no experience with this. This is all my very unexpert advice.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #99 on: August 01, 2007, 12:18:49 PM » by cecac

Oh, thanks, Ineverything. I second that I've heard about chromium and not craving sugar, although I've never tried it.

Since this post came up I do want to modify: When I cut all grain out I began, after a while, to not feel well. So, I am able to eat some whole grain things in a day. Last night, though, I overdid and ended up sleepy after supper.

T-Tapp helped with the sugar issues that came with my over-abundant eating of carbs and sugary things. Insulin resistance is staying at bay as long as I limit carbs and do T-Tapp. I don't eat carbs at every meal (like right now--lunch). I won't eat any grains tonight, but I did eat homemade granola at breakfast.

I still know by experience that if I start eating a little dessert a few days in a row, it sure gets me hooked, fast. I think sugar/processed flour abstinence is the way to go for overall high health.

Sometimes I wish they'd put the poison sign on all those foods--you know, right in the middle of the package Wink

.

Blessings,
Cara

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #100 on: August 01, 2007, 02:22:05 PM » by kcb

I have been very encouraged by reading about the various struggles with sugar. I, too, cannot eat "only a little" sugar. It has to be NONE, if it's going to work! Here's what has helped me:

1. Severely limiting sugar, by getting my husband to help me. Some other people have mentioned this, and I know it works for me. Thankfully, he does not crave sugar like I do!

2. Don't buy any sweets at the grocery store. Eat before grocery shopping!

3. Chromium picolinate, once/day. I find it helps a lot. If I stop the supplement, I start noticing more sugar/carb cravings. (However, you might not notice a difference when you first start it.) It's pretty cheap. I just get mine at a grocery store, not a health food store.

4. Acidophilus and/or antifungal detox. Sugar feeds a fungal overgrowth. When the fungus craves it, it can make you crave it too.

5. Eat protein. Prepare/buy protein snacks to have on hand. It has to be quick and easy for me, or I go for the carb snacks. I use yogurt, cottage cheese, boiled eggs, nuts. I also make sure to eat "real" meals, not snacky, light meals.

6. Drink water. I often mistake thirst for carb cravings. Isn't that funny?

This is what helps me. Are there other suggestions out there too?

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #101 on: August 05, 2007, 09:39:45 AM » by naturalgirl

Just thought you might be intrested in the info. I just found out: Raw eggs rarely ever contain salmonella (food poisoning) if the hen who laid them is on a diet of bugs and grasses/weeds (some organic cracked grains is OK) and is let the run of a large open space free from air pollution...which is what is what many small time farmers and ranchers wives have and raise. If you live in the city like I do, it is worth investigating and finding someone like this to supply you. A whole food, carbohydrate rich diet has really cut my sugar cravings, even natural sugars. I've read that eggs are a good source of carbohydrates and so I try to put a lot of eggs into what I eat, among other "whole" foods.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #102 on: August 14, 2007, 05:57:49 PM » by WithLoveAndJoy

HELP!!!! Ok, I don't want to sound dramatic, but I am at my whits end. I am slowly gaining weight to the tune of about five pounds per year in the last three years. I believe that some of this is related to starting a desk job around that time, but most of it is because of emotional eating and a STRONG dependence on sugar.

If anyone is willing, I would be SO grateful for some one on one help. Just PMs would be fine, but I really need someone who knows how hard it is, who can help me stay motivated. I truly want to kick this...I am tired of being frustrated with the weight creep, but then going to soothe my feelings with chocolate.

« Last Edit: August 15, 2007, 11:16:17 AM by healthybratt »
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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #103 on: August 14, 2007, 06:38:48 PM » by Seeker of Truth

Quote from: WithLoveAndJoy on August 14, 2007, 05:57:49 PM

HELP!!!! Ok, I don't want to sound dramatic, but I am at my whits end. I am slowly gaining weight to the tune of about five pounds per year in the last three years. I believe that some of this is related to starting a desk job around that time, but most of it is because of emotional eating and a STRONG dependence on sugar.

If anyone is willing, I would be SO grateful for some one on one help. Just PMS would be fine, but I really need someone who knows how hard it is, who can help me stay motivated. I truly want to kick this...I am tired of being frustrated with the weight creep, but then going to soothe my feelings with chocolate.

I learned a lot by reading about whole grains (not "whole grain" like you find at the grocery store) on Sue Becker's website: www.breadbeckers.com. Once I started milling my own grain and making my own bread products, sweets became less tempting for me.

I still like chocolate, but I've found that if you eat high quality dark/semi-sweet chocolate, which many times is made with unrefined sugar products, made with real cocoa like Vivani, or Rapunzel chocolate products, you'll find that it takes very LITTLE chocolate to get rid of a craving. I used to eat milky way's with in minutes... Undecided

but now if I get a real good quality chocolate, it actually lasts days instead of minutes. Wink

I hope that things work for you. The best way to help yourself is to STOP buying it/keeping it around the house. Eat an apple or bake something, even drinking a BIG glass of water will help you out. I'll be praying for you! It's possible!

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #104 on: August 14, 2007, 08:16:28 PM » by Mrs. B

Quote from: WithLoveAndJoy on August 14, 2007, 05:57:49 PM

HELP!!!! Ok, I don't want to sound dramatic, but I am at my whits end. I am slowly gaining weight to the tune of about five pounds per year in the last three years. I believe that some of this is related to starting a desk job around that time, but most of it is because of emotional eating and a STRONG dependence on sugar.

If anyone is willing, I would be SO grateful for some one on one help. Just PMS would be fine, but I really need someone who knows how hard it is, who can help me stay motivated. I truly want to kick this...I am tired of being frustrated with the weight creep, but then going to soothe my feelings with chocolate.

I tend to be in the same boat, too, and I am currently trying to get the 15 pounds off that have crept up on me over the past 3 years.
What I am currently doing, and what has worked in the past is the Zone diet. In a nutshell, it is 40% calories from carbs, 30% of calories from protein and 30% from fat. This diet (and you could probably get the book from the library) is not necessarily low carb, but encourages use of high-quality carbs in the form of veggies, occ fruit and whole grain. High quality fats are also stressed (as from Nourishing Trad).
I find that the zone really blends well with the way we currently eat.
I also have one cup of coffee in the am, but otherwise drink only water (usually with sea salt/water cure) for a total of 3-4 litres a day (but I am one of those people who need a ton of water).
I find when I plan out meals and write down the actual amount that I eat...really compulsive...that I keep better control over what I do actually have.
I also recently completed a cleanse for candida, and the cravings have really diminished following this also. I did do really low carb during this time (25gms/day).
Are you taking good vitamins? Some green superfoods might also benefit you in addition to EFAs.
I hope that this helps....

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #105 on: August 14, 2007, 10:43:10 PM » by morningglory

Quote from: WithLoveAndJoy on August 14, 2007, 05:57:49 PM

HELP!!!! Ok, I don't want to sound dramatic, but I am at my whits end. I am slowly gaining weight to the tune of about five pounds per year in the last three years. I believe that some of this is related to starting a desk job around that time, but most of it is because of emotional eating and a STRONG dependence on sugar.

If anyone is willing, I would be SO grateful for some one on one help. Just PMS would be fine, but I really need someone who knows how hard it is, who can help me stay motivated. I truly want to kick this...I am tired of being frustrated with the weight creep, but then going to soothe my feelings with chocolate.

This might sound kind of weird, but it's worked for me. When the craving gets unbearable, and ONLY then, go ahead and eat some chocolate or whatever. But instead of just wolfing it down, eat something healthy inbetween bites. Something you don't like very much is the best choice; for me it's baby carrots. So I'd eat 5 baby carrots, eat a bite of brownie, 5 more carrots, another bite of brownie. It's very time consuming, so you're much less likely to just binge. If you stick to the rule, you'll eat less bad stuff, because you don't really want to eat the carrots to get the chocolate. Even if it doesn't make you eat less, at least you'll be getting plenty of fiber to help purge yourself! Grin

I'm cleansing for candida right now, so I feel your pain. Cry

What's helping me with the chocolate cravings, is eating natural peanut butter. I really don't know why it works; I think my body is used to peanut butter with chocolate, so it kind of fakes my craving out. Once you breeak the habit, it gets easier.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #106 on: August 14, 2007, 11:01:59 PM » by WithLoveAndJoy

Quote from: Seeker of Truth on August 14, 2007, 06:38:48 PM

I learned a lot by reading about whole grains (not "whole grain" like you find at the grocery store) on Sue Becker's website: www.breadbeckers.com. Once I started milling my own grain and making my own bread products, sweets became less tempting for me.

I hope that things work for you. The best way to help yourself is to STOP buying it/keeping it around the house. Eat an apple or bake something, even drinking a BIG glass of water will help you out. I'll be praying for you! It's possible!

Seeker of Truth, thank you so much for your suggestions. I will really try to put them into practice, and the prayers are greatly appreciated too. My main trouble is my impulse control, but if I use some of the things that you ladies have suggested, I think I might have a turn for the better :-)

Quote from: Mrs. B on August 14, 2007, 08:16:28 PM

What I am currently doing, and what has worked in the past is the Zone diet. In a nutshell, it is 40% calories from carbs, 30% of calories from protein and 30% from fat. This diet (and you could probably get the book from the library) is not necessarily low carb, but encourages use of high-quality carbs in the form of veggies, occ fruit and whole grain. High quality fats are also stressed (as from Nourishing Trad).
I find that the zone really blends well with the way we currently eat.
I also have one cup of coffee in the am, but otherwise drink only water (usually with sea salt/water cure) for a total of 3-4 litres a day (but I am one of those people who need a ton of water).
I find when I plan out meals and write down the actual amount that I eat...really compulsive...that I keep better control over what I do actually have.
I also recently completed a cleanse for candida, and the cravings have really diminished following this also. I did do really low carb during this time (25gms/day).
Are you taking good vitamins? Some green superfoods might also benefit you in addition to EFAs.
I hope that this helps....

That is great advice, I will definitely have to check out the Zone book. I have heard really good things about that too. Like I mentioned above, the impulse control seems to be my big problem, so maybe more of the structure that you mentioned would be beneficial. Thanks for the recommendation!

Quote from: morningglory on August 14, 2007, 10:43:10 PM

I'm cleansing for candida right now, so I feel your pain. Cry

I have considered going cold turkey and doing a candida cleanse, as I am almost positive that this is a large portion of what makes it so difficult. I do take Supermom, Cod Liver Oil, and EPO, so I am pretty sure that I am good and vitamined/EFA'ed up...but candida.....I really probably should address it.

I got the book Sugar Blues in a trade recently and that book has really brought a lot of this frustration to a head. I am still reading it though, so maybe it will have some more advice as I read along.

But thanks so much for your kind suggestions :-) I am really going to work hard to kick this. ;-)

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #107 on: August 15, 2007, 11:19:04 AM » by healthybratt

Quote from: WithLoveAndJoy on August 14, 2007, 05:57:49 PM

I would agree on the chocolate. If you only get high quality, low sugar chocolate (no candy bars from Walmart or ding dongs from Little Debbie Roll Eyes

), it's not nearly as bad for you as you might think.

My other suggestion is not to buy whatever ails you and then the temptation is always less, because you'd have to make a trip to satisfy the craving. (Yes, I know how hard it is too Wink

)

If you're going to cleanse for candida, then you need to quit sugar altogether for at least 2 weeks,

but if you just can't "do" cold turkey, you could try giving up one thing at a time. If you drink soda, eat twinkies and splurge on chocolate, then try giving up the twinkies first. In the meantime, learn to make kombucha and then give up the pop. Also in the meantime, substitute better chocolate for what you normally have and you'll be in good shape.

« Last Edit: August 15, 2007, 11:22:17 AM by healthybratt »
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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #108 on: August 15, 2007, 11:41:24 AM » by Eviesmom

I know exactly what you are going through, I have been on phase 1 of the south beach diet for 9 days. I haven't had any chocolate or any sweets, breads, pastas, no high carb veggies. Believe me when the afternoon blahs set in I wanted a few candy bars. What helped me was realizing what the sugar was really doing to my body, causing me to be insulin resistant. I have a long way to go. It is so hard when people offer you food you know you shouldn't eat, but I did it. I told them how much I appreciated them thinking of me, but because of my condition I really couldn't. The other day my dd was eating some homemade chocolate chip cookies and I wanted so bad to grab them and eat them. I thought to myself, I want to be around to see her live her life.. I have to do this to be healthy. She deserves a healthy mom...... and I want to give her brother and sisters. I was really tired the first few days, but I am feeling kind of lighter now? Not sure why.
Heather

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #109 on: August 15, 2007, 01:06:38 PM » by healthybratt

Quote from: Eviesmom on August 15, 2007, 11:41:24 AM

I thought to myself, I want to be around to see her live her life.. I have to do this to be healthy. She deserves a healthy mom...... and I want to give her brother and sisters.

That's a very good perspective. Thanks for sharing. Cheesy

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #110 on: December 08, 2008, 07:16:22 PM » by prolifeguyswife

I'm in trouble! I have horrible sugar addictions and cravings...and I'm six months pregnant! I've only gained about 12 pounds, which isn't bad, but I know it's not good for the baby...and I feel like I just can't stop! I guess some heavy duty prayer is in order - I'm now afraid my little one might become a 12-pounder if mommy keeps overeating!

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #111 on: December 08, 2008, 07:42:23 PM » by Melie

Quote from: prolifeguyswife on December 08, 2008, 07:16:22 PM

I know what you are talking about. I struggle hard with sugar too but right now I am so encouraged. I did the Dr. Schultze 5 day bowel cleanse. It was NOT hard to do at all and it really, really helped with both my sugar cravings and my overeating/snacking. It's been maybe 5 days and I'm still doing so much better. I am 30 weeks pregnant. I feel like for a long time I just didn't recognize hunger/full feelings. Now I do and I don't feel like eating past hunger. I would encourage you to read the Dr. Schultze thread and see what you think.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #112 on: December 18, 2008, 04:09:40 PM » by prolifeguyswife

Thanks for the info! I've never heard of that, and I didn't know you could do a cleanse when you are pregnant.

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Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #113 on: January 08, 2009, 12:01:29 AM » by Lovn my boys

I craved, and indulged in, sweets during my 2nd pg. because it was a stressful and emotional time in my life. I ate healthier during the 1st and 3rd pg. Boys #1 & #3 sure like sweets, but are just as likely to grab an apple or some crackers to snack on. #2? He lives for sweets. It could just be a biological diff that would have been there anyway, or it could have been the smidge of toaster strudel #1 gave him at 5 mos, but could be those sweets he 'ate' through mama during my pg. & b-feeding time. Maybe just thinking about the potential long term impact will help curb those oh so hard to control sweets impulses.

Another sugar junkie (esp. this time of year)

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mom to 10yo ds, 8 yo ds, and 5yo ds

Anyone else think the gov't needs some fiscal accountability? Ask your officials to sign on to the Audit the Federal Reserve bill - HR1207 & S604

Keep the UN out of our families: visit www.parentalrights.org

Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #114 on: January 08, 2009, 12:52:56 AM » by AllinHisTime

I became an emotional eater due to stressful circumstances. Chocolate was the flavor but I've since switched to the highest percentage of dark chocolate I can get. I keep some in the freezer (not always) and when I really felt like I needed some, I'd break off a square and suck on it. Then I got busy doing something to help take my mind off of it. I also kept praying for self-control...a fruit of the Spirit. I remember feeling that if I can't get control over food (and the Scripture that always came to my mind is "whose God is their belly") then how much moreso would I not be able to control the most unruly member of my body (my tongue). I say this to condemn no one, just sharing how I felt. It sure makes you feel weak at times. I have cut way back and do not even have to keep dark chocolate in the freezer anymore. I do keep dark chocolate baking cocoa. If the craving gets too bad, I mix that with some stevia, heat some water, add some oatmeal and natural peanut butter.

When we eat nutrient dense foods, we fill up faster and our natural calorie-counter tells our brains to stop. I can make a small batch and nibble when I feel to with a whole lot less guilt. I can go days now without sugar and not have any health issues.

Another thing I do first when a craving hits is lick a little Pink Himalayan sea salt.

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A truth's initial commotion is directly proportional to how deeply the lie was believed...When a well packaged web of lies has been sold gradually to the masses over generations, the truth will seem utterly preposterous and its speaker a raving lunatic.-- Dresden James

Re: I'm Addicted to Sugar: Fighting Sugar Cravings
« Reply #115 on: February 15, 2010, 03:17:09 PM » by born-an-okie

I just thought I would post this inspiring link about going sugar free! http://blog.lovetolearn.net/2009/08/i-love-sugar.html This lady's blog inspired me to try this myself. I was feeling awful as it was since I'm pregnant, and at the time I was extremely anemic. I figured I couldn't feel much worse than I already did. About 10 days into it I decided to try some jelly sweetened with fruit juice, it wasn't sugar, right? But the result was that I spent the evening crying on my bed while my family ate dinner. I hadn't realized what an impact sugar was making on my emotional well-being. I have been "sugar free" since September and I don't ever want to go back to how I felt before. I can sometimes make things like muffins using grade B maple syrup (though with much smaller amounts of syrup than my previously sugar sweetened ones) and I don't get the same bad consequences as I had with sugar. There are several follow-up posts on this lady's blog about her experience, so just search her blog and you should find the other posts. They have really inspired me and given me hope that I can really do this. I even survived all of the holiday season and never felt deprived. There are definitely ways to fix yummy things without sugar!

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