Unless your garlic capsules contain "allicin", I don't know how they can be equivalent to fresh garlic at all. We've always heard that fresh garlic was the best, and that is because when you crush garlic, or chew it, a substance is created called allicin that is extremely beneficial to the immune system. This is a very unstable substance and only lasts about 10 minutes. Until recently, you could only get that benefit from fresh garlic. Very recently, there have been claims from some that they have stabilized allicin. We were kind of skeptical, but then we tried one of the products, and WOW!!! It's great. So, we carry it at Beeyoutiful. Ultra 3 Immune. I think there are a couple of other places that carry products with stabilized allicin that you can find on the Internet, but it is still very new.
So to answer your question, personally, I would take one gelcap of a garlic product containing allicin, and 2 gelcaps of a regular odorless garlic product.