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  Acne [Blackheads/Pimples]: Causes & Cures
« on: February 01, 2007, 01:07:07 PM » by sister2thirteen
Anyone have any herbal remedies etc. for acne? I don't have it that bad, but I'd really like to get rid of it if I could! Thanks!
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #1 on: July 31, 2007, 06:37:28 PM » by bebe
Does anyone know what types of food cause acne? I've heard that grain and sugar do and then that dairy causes it, which one?
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #2 on: July 31, 2007, 10:39:33 PM » by miff aka Missi
Quote from: just jane on July 31, 2007, 06:42:18 PM
Chocolate or Hormones do it for me!
I have heard for a while now that food does NOT cause acne.  I will do some looking to see where I saw that.  ??

Just Jane,
Does your chocolate and hormones seem to be at the same time of the month?  Sometimes we (women) eat chocolate at certain times of the month, and maybe that certain time is when the hormones are out of whack and cause an acne outbreak.  KWIM? 

Missi
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #3 on: August 01, 2007, 11:48:48 AM » by InEverything
Quote from: just jane on August 01, 2007, 05:19:43 AM
Yes maybe I do eat more choclate at a certain time of the month.  I heard 2 that food does not have anything to do with it but for me it seemed it did.   When I cleared up my diet of junk and treated my candida (which was major in me)  I have seen an improvement in my face.

I do believe food has a link, just not quite sure how.  I have read that people with acne can not tolerate sugar as well as others.  I believe that too many carbs can negatively affect our hormones, which taxes our liver, etc.  I also see an improvement when I eat less carbs, esp. sugar.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #4 on: August 01, 2007, 12:53:42 PM » by Mrs. B

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I have always heard that acne was not related to food.
I have understood that acne was caused either by hormonal changes or by bacteria.  The smaller pimple-type bumps that occur here and there are related to hormones.  The more widespread acne that can cause scarring was related to the bacteria.  This is why washing your face regularly can prevent it from occuring as it keeps the bacteria out of your pores.  Acne also responds to antibiotics.  This may actually be a candida issue at its core, though.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #5 on: August 01, 2007, 01:46:14 PM » by denim&lace
Quote from: Mrs. B on August 01, 2007, 12:53:42 PM
I have always heard that acne was not related to food.
I have understood that acne was caused either by hormonal changes or by bacteria.  The smaller pimple-type bumps that occur here and there are related to hormones.  The more widespread acne that can cause scarring was related to the bacteria.  This is why washing your face regularly can prevent it from occuring as it keeps the bacteria out of your pores.  Acne also responds to antibiotics.  This may actually be a candida issue at its core, though.

Food affects hormones.  Hormones affect acne.  Food affects acne.  Its an indirect connection, but it is there. 
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #6 on: August 01, 2007, 02:26:39 PM » by Mrs. B

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Quote from: denim&lace on August 01, 2007, 01:46:14 PM


Food affects hormones.  Hormones affect acne.  Food affects acne.  Its an indirect connection, but it is there. 
Yes, food does affect hormones, but which hormones is the question.  The hormones that often lead to acne are andogens.  Food may affect androgens by changing the way than androgen receptors function, but these may be more related to hormonal agents/ additivies in food .  Androgens do effect what foods you may be craving and do alter how your body controls the food it is given.
The studies that I have seen tend to link adrogen surges (at the time of puberty or premenstally) to acne leading to a time of increase susceptibility of the bacteria that causes it.
Food has much more of a direct relationship with other hormones, but the androgens, from my research, do not seem to be the ones.
I still think that there is a candida/yeast link.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #7 on: August 01, 2007, 02:42:09 PM » by InEverything
Quote from: Mrs. B on August 01, 2007, 02:26:39 PM
Quote from: denim&lace on August 01, 2007, 01:46:14 PM
  The hormones that often lead to acne are andogens. 

I just read that two cups of spearmint tea daily can reduce androgens for women with too much.  Also, stress can lead to excess androgens.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #8 on: August 01, 2007, 02:59:41 PM » by denim&lace
Quote from: Mrs. B on August 01, 2007, 02:26:39 PM
Quote from: denim&lace on August 01, 2007, 01:46:14 PM


Food affects hormones.  Hormones affect acne.  Food affects acne.  Its an indirect connection, but it is there. 
Yes, food does affect hormones, but which hormones is the question.  The hormones that often lead to acne are andogens.  Food may affect androgens by changing the way than androgen receptors function, but these may be more related to hormonal agents/ additivies in food .  Androgens do effect what foods you may be craving and do alter how your body controls the food it is given.
The studies that I have seen tend to link adrogen surges (at the time of puberty or premenstally) to acne leading to a time of increase susceptibility of the bacteria that causes it.
Food has much more of a direct relationship with other hormones, but the androgens, from my research, do not seem to be the ones.
I still think that there is a candida/yeast link.

According to my research and experience foods that contain large amounts of sugar or carbohydrates causing an insulin response will affect acne.  Especially for people who are insulin resistant, excess insulin will be converted into testosterone (an androgen) in their systems, foods that contain large amounts of carbohydrates will in fact cause acne to become worse, sometimes severe.  In my case I did not have any issues with acne until I was about 26 years old.  It was caused by hormonal issues related to insulin resistance and excess testosterone and it was the type of acne that caused  scarring.  Once the excess carbohydrates were eliminated from my diet the acne problem was (and continues to be) resolved.  

However, a diet high in carbohydrates will cause/contribute to a candida/yeast problem as well...

Kind of a chicken or egg question.  

How many people suffering from candida/yeast issues are also unknowingly living with an insulin/blood sugar issue as a result of the high carbohydrate diet that has led to both conditions?  

I'm not saying that candida/yeast is not a contributing factor, as I agree that there's a link.  But I also know from experience that the hormone factor as affected by the foods that we eat is also a significant factor in the equation.        

« Last Edit: August 01, 2007, 04:40:09 PM by denim&lace »
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #9 on: August 01, 2007, 03:02:06 PM » by denim&lace
Quote from: InEverything on August 01, 2007, 02:42:09 PM
Quote from: Mrs. B on August 01, 2007, 02:26:39 PM
Quote from: denim&lace on August 01, 2007, 01:46:14 PM
  The hormones that often lead to acne are andogens. 

I just read that two cups of spearmint tea daily can reduce androgens for women with too much.  Also, stress can lead to excess androgens.

Thanks!  Smiley I generally drink peppermint.  Can you give a reference?  I'd like to read about this. 
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #10 on: August 01, 2007, 03:38:58 PM » by denim&lace
I found this...

http://blog.abcpsr.com/plastic-surgery/mint-tea-to-shed-unwanted-hair/

and a couple other articles.... but can't find the actual study....
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #11 on: August 01, 2007, 04:05:47 PM » by InEverything
Quote from: denim&lace on August 01, 2007, 03:02:06 PM
Quote from: InEverything on August 01, 2007, 02:42:09 PM
Quote from: Mrs. B on August 01, 2007, 02:26:39 PM
Quote from: denim&lace on August 01, 2007, 01:46:14 PM
  The hormones that often lead to acne are andogens. 

I just read that two cups of spearmint tea daily can reduce androgens for women with too much.  Also, stress can lead to excess androgens.

Thanks!  Smiley I generally drink peppermint.  Can you give a reference?  I'd like to read about this. 

Here is where I found it: http://www.nutritionhorizon.com/newsmaker_article.asp?idNewsMaker=13337&fSite=AO545&next=0
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #12 on: August 01, 2007, 04:08:39 PM » by InEverything
Doesn't the bullkherbstore claim to have some pretty yummy spearmint tea? Wink  I haven't tried it yet but it might be a welcome substitution for peppermint.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #13 on: August 01, 2007, 04:28:34 PM » by denim&lace
Quote from: InEverything on August 01, 2007, 04:08:39 PM
Doesn't the bullkherbstore claim to have some pretty yummy spearmint tea? Wink  I haven't tried it yet but it might be a welcome substitution for peppermint.

 Grin From what I hear they do.  I honestly prefer spearmint to peppermint.  It's just all the premixed teas I buy already have peppermint in them... (except for Celestial Seasoning Sleepytime tea) 

I may have to start mixing my own teas.   Wink
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #14 on: August 15, 2007, 10:56:38 PM » by InEverything
Quote from: denim&lace on August 01, 2007, 02:59:41 PM
According to my research and experience foods that contain large amounts of sugar or carbohydrates causing an insulin response will affect acne.  Especially for people who are insulin resistant, excess insulin will be converted into testosterone (an androgen) in their systems, foods that contain large amounts of carbohydrates will in fact cause acne to become worse, sometimes severe.  In my case I did not have any issues with acne until I was about 26 years old.  It was caused by hormonal issues related to insulin resistance and excess testosterone and it was the type of acne that caused  scarring.  Once the excess carbohydrates were eliminated from my diet the acne problem was (and continues to be) resolved.  

However, a diet high in carbohydrates will cause/contribute to a candida/yeast problem as well...

Kind of a chicken or egg question.  

How many people suffering from candida/yeast issues are also unknowingly living with an insulin/blood sugar issue as a result of the high carbohydrate diet that has led to both conditions?  

I'm not saying that candida/yeast is not a contributing factor, as I agree that there's a link.  But I also know from experience that the hormone factor as affected by the foods that we eat is also a significant factor in the equation.        

http://www.digitalnaturopath.com/treat/T117993.html
I am thinking of taking Chromium GTF mainly for my hypoglycemia but am starting to be hopeful that it may help for acne also. My acne has almost disappeared but I can't help but desire even clearer skin.  This website called acne "skin diabetes" and states that chromium may help.  Denim and Lace where are you?Huh
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #15 on: September 08, 2007, 05:18:16 PM » by juanitamwilliams
Hello!
I have struggled with hormonal acne for quite a while now.  I am going to try the spearmint tea.  Has anyone had success with any topical treatments once you break out?  I have tried Aloe Vera gel with no success and this month I am trying Eden Salve.  I am so frustrated to be 33 and breaking out every month!  Thanks for your input! 
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #16 on: September 14, 2007, 11:01:15 AM » by Alicia
I to was wondering if anyone knew of a topical acne treatment. I will try fixing my acne from the inside out now that I have a little more information, but I still would like to have a topical treatment on hand.
Also how does one get rid of blackheads, and acne scars? I have heard that fresh pineapple juice will reduce acne scars. Has anyone else heard or tried this?
It would be really nice to have my skin clear up and stay that way! Cheesy

InEverything, have you had any results with the hypoglycemia treatment with your acne? Do you think the two are connected?
Alicia

« Last Edit: September 14, 2007, 11:05:15 AM by Alicia »
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #17 on: September 14, 2007, 12:31:04 PM » by twitterpated4hubby
MY daughter uses sour cream as a mask for 5 minutes every night. It works wonders for her. Yes, it will cause redness the first few times you use it. Looks like you have a crazy sunburn but after a few times it goes away.

I use a cootom ball with tea tree oil and water and rub it all over my face after washing. Seems to help somewhat.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #18 on: September 14, 2007, 08:00:14 PM » by H0MEFree
Quote

Chocolate or Hormones do it for me!

Ummm, yes this is what my problem is.  Cry

I LOVE chocolate but can only eat about a tablespoon size amount of chocolate a day or the skin on my face gets revenge. I assume it is a sensitivity to something in the chocolate.

HOW IS THAT FAIR?? <rant rant rave rave>

Believe me, I make sure I get to eat my tiny portion of chocolate a day, though!!


« Last Edit: September 15, 2007, 11:11:55 AM by healthybratt »
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #19 on: September 30, 2007, 10:10:17 PM » by Alicia
How would sour cream work for acne???

Is there any kind of homemade acne healing recipe that I can make? Something like a spot treatment or an overall treatment?
I wouldn't mind acne so much if it didn't hurt. But when large breakouts occur that make it uncomfortable to talk, I want to find a remedy!! Sad
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #20 on: October 07, 2007, 10:27:21 PM » by littlewife
I searched for this, but didn't see the answer anywhere. I get acne around my mouth really bad every once in a while. It hurts even when I leave it alone. I was just wondering if anyone else has had this problem and knows why. It only happens every once in a while, and just around my mouth. I wonder if it had anything to do with eating ice cream around my cycle time...  Huh sigh, probably means I can't eat it anymore...
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #21 on: October 07, 2007, 10:31:44 PM » by amy3js

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Quote from: littlewife on October 07, 2007, 10:27:21 PM
I searched for this, but didn't see the answer anywhere. I get acne around my mouth really bad every once in a while. It hurts even when I leave it alone. I was just wondering if anyone else has had this problem and knows why. It only happens every once in a while, and just around my mouth. I wonder if it had anything to do with eating ice cream around my cycle time...  Huh sigh, probably means I can't eat it anymore...

Ice cream and chocolate, especially hot chocolate, always make me break out. The time of month makes it worse sometimes. So far I haven't found anything to help  Undecided, but let me know if you do!  Grin
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #22 on: October 07, 2007, 10:54:17 PM » by Lauri S
There are a few things I and friends have tried to some success.  The first seems silly but many teens have told me it works.  Rub Crest original toothpaste over the problem areas leave on for a very short time, 30 seconds, then rinse off. We just recently used that with a bride and saw a difference in just a few times. She is thrilled to have a new inexpensive treatment.
   The second remedy to try is a mask to mix up. The recipe is as follows:
1TBS french green clay
1TBS Brewer's yeast
1 egg white
These essential oils are optional but I think they help
5 drops tea tree oil
5 drops lavender
5 drops frankincense
5 drops sandalwood
5 drops grapefruit oil

you can choose your own oils.
Mix the clay, yeast and egg white till a cold cream like consistency. Then add your oils.  Paint a coat of the mask on to your face or problem areas and let sit till dry.  Once dry, take it off by soaking a wash cloth and applying it to your face to soften the hardened mask.  Apply a toner or lotion as you see fit afterward. I've had amazing results with this recipe. Hope it works for you

Lauri S Smiley
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #23 on: October 08, 2007, 12:50:40 AM » by amy3js

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Quote from: Lauri S on October 07, 2007, 10:54:17 PM
There are a few things I and friends have tried to some success.  The first seems silly but many teens have told me it works.  Rub Crest original toothpaste over the problem areas leave on for a very short time, 30 seconds, then rinse off. We just recently used that with a bride and saw a difference in just a few times. She is thrilled to have a new inexpensive treatment.
   The second remedy to try is a mask to mix up. The recipe is as follows:
1TBS french green clay
1TBS Brewer's yeast
1 egg white
These essential oils are optional but I think they help
5 drops tea tree oil
5 drops lavender
5 drops frankincense
5 drops sandalwood
5 drops grapefruit oil

you can choose your own oils.
Mix the clay, yeast and egg white till a cold cream like consistency. Then add your oils.  Paint a coat of the mask on to your face or problem areas and let sit till dry.  Once dry, take it off by soaking a wash cloth and applying it to your face to soften the hardened mask.  Apply a toner or lotion as you see fit afterward. I've had amazing results with this recipe. Hope it works for you

Lauri S Smiley

 

Does the toothpaste NEED to be crest brand? Is anti cavity ok?
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #24 on: October 16, 2007, 03:13:49 PM » by maideninwaiting
I have a strange acne story and I've yet to find a way to get rid of it.
This past Spring, I started getting acne on ONE side of my face. It gradually grew worse and is now beginning to spread to the other cheek. I am changing my pillow cases regularly. I have tried tea tree oil face wash with no results. I have tried dabbing pure tea tree oil onto the acne with no results. I even dug out some RX antibiotic topical acne stuff that I'd had a few years back. This has ALWAYS worked FAST and it is producing NO results!! I bought a bar of African black soap and have been using it for over a week with no results. I have some cystic acne, and some little blistery pimples. Can anyone offer any help?! I wash 2-3 times per day, but it seems to only get worse. I haven't really changed my diet. I am at a loss at what is going on. Thanks in advance.

« Last Edit: October 16, 2007, 03:18:19 PM by maideninwaiting »
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #25 on: October 16, 2007, 03:57:53 PM » by Rikki
My hubby has blackheads on his nose and we have tried biore strips but they don't work very well! Any suggestions on how to clean those pores?
thanks!
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #26 on: October 16, 2007, 05:47:59 PM » by LearningMommy6
Applying a paste made from bentonite clay from the health food store and water or vinegar and letting it sit for about 30 minutes works to deep clean the skin.  We also put the 10% Benzoyl Peroxide acne treatment cream on overnight.

Kim   
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #27 on: October 16, 2007, 07:57:09 PM » by InEverything
Kombucha and Kefir seem to help my acne more than anything.  It has been about 90% better.  Last week I started taking oregano oil again since I weaned my daughter. In the past oregano oil worked at getting rid of my acne 100%. I am just not sure if it is something that can be taken long term.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #28 on: October 22, 2007, 07:19:13 AM » by little mama
  Hello, I am new to this site and was looking over the acne discussion since I have ad acne for what seems to be my entire life!  I am a 25 year-old mother of two. My baby is 9 months old and since about half way through the pregnancy my face was perfectly clear for the first time in my life. My face is just now starting to break out again and I am wondering what to do. I was fascinated by the blood sugar connection. Is that really true? I have been wondering if I have problems with low blood sugar recently because of the way I've been feeling. Come to think of it, this all flared up at the same time. HELP! Please let me know how to research this.
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  Re: Acne [Blackheads/Pimples]: Causes & Cures
« Reply #29 on: October 22, 2007, 09:16:45 PM » by littlewife
I've noticed that when I drastically cut back on sugar, my skin clears up. But I think a lot of it depends on your skin type, I mean, it might not work for everyone...but it helps me. Unfortunately, even though I know that not eating it would help, I still do! (eat it I mean.)
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